As humans, we may experience career roadblocks, face multiple life and love transitions or encounter a lack of lifestyle balance. Going through these changes can be challenging and sometimes emotionally taxing on oneself. When individuals experience an impasse, this signifies change needs to occur to realign and nurture personal developmental growth to enter the next phase of life.
Everyone wants to feel confident and be their best in all areas lifestyle- love, work and social, but if you are not being authentic it can be very hard to achieve. Being able to openly express your needs and receive positive support allows for personal transformation to occur and achieve your life goals. When there is a lack of alignment or balance, one struggles to fully live a life they love.
Learn how to create a healthy and happy lifestyle you love.
Life Coaching Can Help You:
Establish Life Goals
Find New Avenues to Strengthen Your Mindset
Learn How To Be Powerful
Create Clarity and Certainty to Meet Your Needs
Be Able To Feel Healthier and Happier In All Areas of Your Life
Build Fulfilling Relationships and Connections with Our Boundary Badass Tools
Implement Assertive Communication Skills
How To Show-up Authentically and Own Who You Are
Learn How To Handle Conflict Confidently
Become High Value and Live A Life You Love
Our clients often face the following life struggles…
Constantly feel a shortage of personal time… You go to work every day, make time for your love and social life, yet never feel like you have enough time to get to the gym, work on your life goals, or just relax for an hour. Life has become draining and your inner peace is beginning to suffer.
Struggle to say NO to people… You feel like you’re being pulled in a million different directions. You are a people pleaser and it pains you to let those you care about down. Yet, you are starting to realize you can’t make everyone happy because now your own happiness is suffering.
Confusion… You feel like your life vision is lacking and lost in which direction to go. You are beginning to feel unworthy of what you deserve because staying safe is better than getting outside your comfort zone. The safety net is greater than your happiness.
Health and Relationships are suffering… You have begun to run yourself into the ground and you are starting to fall short of your responsibilities in life. You can’t manage to meet your needs, which is beginning to cost your health and relationships.
Emotionally responsive to conflict… You have a tendency to react to negative situations without giving any rational thought. Your emotional outbursts are not only exacerbating the situation, but you’re realizing your needs aren’t getting met either. This fuels a vicious cycle of unproductive conflict resolution and relationship damage.
Life feels like chaos… Nothing seems to come easy these days. You feel like you’re on a merry-go-round that is never going to stop. Your schedule is all over the place and there is no rhyme or reason to the method of achieving your goals. Life has gotten out of control and you can’t seem to find a way to minimize the chaos.
Working with Jan and Jillian for Life Coaching you’ll receive:
- A 1-hour confidential phone or Skype call per week.
- You select what day/time works for your calls.
- Unlimited access to your coaches via text to have all your questions answered instantly during coaching hours.
- Tools and Techniques to create life balance in all areas of your life
- Lifes Notes with each session
Exhausted not living a life you love? Jump on a call with us today to find out if coaching is right for you!
Our life coaching is an alliance between us and you to benefit and achieve your lifestyle goals. As a result, working with us you will make effective decisions, stimulate positive thoughts, and take action towards solutions for a healthy life. By building a solid foundation, you will find a better understanding of how to navigate with ease. This will improve your overall balance while having a better relationship yourself and others.